Therefore, you should wait at least an hour after you have finished eating to brush your teeth.Ĭitrus fruits, tomatoes, coffee, beer, soft drinks, or foods with high-sugar or carbohydrate content are especially damaging to your tooth enamel. While tooth enamel is the hardest substance in the human body, it can only perform its protective work in a low acidic environment. Instead, you should allow your saliva to naturally clean and restore your mouth to a healthy pH level before brushing. During this time, tooth enamel is vulnerable to abrasive tooth brushing and if you brush directly after a meal, you may be doing more harm than good to your teeth. The bacteria in plaque break down the food you consume and raise the acidity level in your mouth. Shortly after eating, your teeth are in a weakened state. However, an additional tooth brushing session can promote a healthier mouth.īrushing your teeth after every meal is beneficial to your oral health but it depends on timing. But what is the ideal number of times and when should you brush each day? Typically dentists recommend brushing your teeth twice per day: first thing in the morning and before you go to bed each night. Brushing removes plaque and reduces the amount of the bacteria in your mouth that cause tooth decay. We all know that a consistent tooth-brushing routine is essential for your oral health.
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